{"id":10490,"date":"2018-03-22T09:01:33","date_gmt":"2018-03-21T20:01:33","guid":{"rendered":"https:\/\/ascensionkitchen.com\/?p=10490"},"modified":"2022-08-13T14:36:38","modified_gmt":"2022-08-13T02:36:38","slug":"smashed-chickpea-salad-sandwich","status":"publish","type":"post","link":"https:\/\/ascensionkitchen.com\/smashed-chickpea-salad-sandwich\/","title":{"rendered":"Vegan chickpea salad sandwich"},"content":{"rendered":"\n

A quick and easy vegan chickpea salad sandwich<\/strong>. I’m sure this will fast become your new go-to for work lunches or even picnics. Chickpeas are smashed and combined with celery, red onion, gherkins, tahini, lemon and coconut yoghurt to give a creamy, tangy filling – making an incredibly substantial and satisfying sandwich.<\/p>\n\n\n\n

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Vegan chickpea salad sandwich<\/figcaption><\/figure>\n\n\n\n

This delicious vegan chickpea salad sandwich is quick (15 mins), easy, healthy and delicious – it absolutely had<\/em> to make an appearance here on the blog.<\/p>\n\n\n\n

It is a one-bowl mix of chickpeas with finely diced celery, red onion and gherkins, with some lemon juice, salt and pepper, and creamy tahini and coconut yoghurt to round it out. <\/p>\n\n\n\n

This combination very loosely reminds me of a creamy chicken, egg or tuna salad sandwich filling – but it is so much better because it is entirely plant-based!<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

\"Lauren<\/h1>\n\n\n\n

👏🏻Health and nutrition highlights<\/h2>\n\n\n\n