DIY glass cleaner<\/div><\/a><\/li><\/ul><\/div>\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Deeply nourish and support your health and wellbeing with my extensive collection of Naturopath-approved plant-based recipes, sound nutrition advice and home remedies. All recipes are free from gluten, dairy, eggs and refined sugar. Reader favourites Browse the most popular recipes on the blog - I highly recommend the kitchari! Plant-based mains Nutritious and delicious plant-based...<\/p>\n
Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":15258,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"footnotes":""},"acf":[],"yoast_head":"\nPlant-based recipes and natural remedies - Ascension Kitchen<\/title>\n<meta name=\"description\" content=\"\ud83e\udd6d A natural health blog sharing hundreds of plant-based recipes, sound nutrition advice and home remedies, with Naturopath Lauren Glucina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ascensionkitchen.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant-based recipes and natural remedies - Ascension Kitchen\" \/>\n<meta property=\"og:description\" content=\"\ud83e\udd6d A natural health blog sharing hundreds of plant-based recipes, sound nutrition advice and home remedies, with Naturopath Lauren Glucina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ascensionkitchen.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Ascension Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AscensionKitchen\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-18T05:25:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2021\/12\/Ascension-kitchen-logo-featured-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@laurenglucina\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ascensionkitchen.com\/\",\"url\":\"https:\/\/ascensionkitchen.com\/\",\"name\":\"Plant-based recipes and natural remedies - Ascension Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/ascensionkitchen.com\/#website\"},\"datePublished\":\"2021-12-17T22:30:21+00:00\",\"dateModified\":\"2021-12-18T05:25:11+00:00\",\"description\":\"\ud83e\udd6d A natural health blog sharing hundreds of plant-based recipes, sound nutrition advice and home remedies, with Naturopath Lauren Glucina.\",\"breadcrumb\":{\"@id\":\"https:\/\/ascensionkitchen.com\/#breadcrumb\"},\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ascensionkitchen.com\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ascensionkitchen.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ascensionkitchen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plant-based recipes and natural remedies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ascensionkitchen.com\/#website\",\"url\":\"https:\/\/ascensionkitchen.com\/\",\"name\":\"Ascension Kitchen\",\"description\":\"Plant-based whole foods recipes, nutrition and natural remedies\",\"publisher\":{\"@id\":\"https:\/\/ascensionkitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ascensionkitchen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ascensionkitchen.com\/#organization\",\"name\":\"Ascension Kitchen\",\"url\":\"https:\/\/ascensionkitchen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/ascensionkitchen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/05\/Lauren-Glucina-Ascension-Kitchen-112px.jpg\",\"contentUrl\":\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/05\/Lauren-Glucina-Ascension-Kitchen-112px.jpg\",\"width\":112,\"height\":112,\"caption\":\"Ascension Kitchen\"},\"image\":{\"@id\":\"https:\/\/ascensionkitchen.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AscensionKitchen\",\"https:\/\/twitter.com\/laurenglucina\",\"https:\/\/www.instagram.com\/ascensionkitchen\/\",\"https:\/\/www.pinterest.com\/ascensionkitch\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plant-based recipes and natural remedies - Ascension Kitchen","description":"\ud83e\udd6d A natural health blog sharing hundreds of plant-based recipes, sound nutrition advice and home remedies, with Naturopath Lauren Glucina.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ascensionkitchen.com\/","og_locale":"en_US","og_type":"article","og_title":"Plant-based recipes and natural remedies - Ascension Kitchen","og_description":"\ud83e\udd6d A natural health blog sharing hundreds of plant-based recipes, sound nutrition advice and home remedies, with Naturopath Lauren Glucina.","og_url":"https:\/\/ascensionkitchen.com\/","og_site_name":"Ascension Kitchen","article_publisher":"https:\/\/www.facebook.com\/AscensionKitchen","article_modified_time":"2021-12-18T05:25:11+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2021\/12\/Ascension-kitchen-logo-featured-image.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@laurenglucina","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ascensionkitchen.com\/","url":"https:\/\/ascensionkitchen.com\/","name":"Plant-based recipes and natural remedies - Ascension Kitchen","isPartOf":{"@id":"https:\/\/ascensionkitchen.com\/#website"},"datePublished":"2021-12-17T22:30:21+00:00","dateModified":"2021-12-18T05:25:11+00:00","description":"\ud83e\udd6d A natural health blog sharing hundreds of plant-based recipes, sound nutrition advice and home remedies, with Naturopath Lauren Glucina.","breadcrumb":{"@id":"https:\/\/ascensionkitchen.com\/#breadcrumb"},"inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ascensionkitchen.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ascensionkitchen.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ascensionkitchen.com\/"},{"@type":"ListItem","position":2,"name":"Plant-based recipes and natural remedies"}]},{"@type":"WebSite","@id":"https:\/\/ascensionkitchen.com\/#website","url":"https:\/\/ascensionkitchen.com\/","name":"Ascension Kitchen","description":"Plant-based whole foods recipes, nutrition and natural remedies","publisher":{"@id":"https:\/\/ascensionkitchen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ascensionkitchen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Organization","@id":"https:\/\/ascensionkitchen.com\/#organization","name":"Ascension Kitchen","url":"https:\/\/ascensionkitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/ascensionkitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/05\/Lauren-Glucina-Ascension-Kitchen-112px.jpg","contentUrl":"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/05\/Lauren-Glucina-Ascension-Kitchen-112px.jpg","width":112,"height":112,"caption":"Ascension Kitchen"},"image":{"@id":"https:\/\/ascensionkitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AscensionKitchen","https:\/\/twitter.com\/laurenglucina","https:\/\/www.instagram.com\/ascensionkitchen\/","https:\/\/www.pinterest.com\/ascensionkitch\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/pages\/15215"}],"collection":[{"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/comments?post=15215"}],"version-history":[{"count":0,"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/pages\/15215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/media\/15258"}],"wp:attachment":[{"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/media?parent=15215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Two](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2016\/07\/How-to-make-kitchari-Ayurvedic-healing-F-500x500.jpg\")
How to make kitchari – an Ayurvedic healing meal<\/div><\/a><\/li>![\"\"](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/12\/CCF-Tea-Ayurveda-F-500x500.jpg\")
CCF Tea – Ayurvedic Digestive Tea Blend<\/div><\/a><\/li>![\"Two](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/03\/Chaga-Hot-Chocolate-F-500x500.jpg\")
Chaga mushroom hot chocolate<\/div><\/a><\/li>![\"Hero](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2021\/04\/Feijoa-Chutney-F-500x500.jpg\")
Heavenly spiced feijoa chutney<\/div><\/a><\/li>![\"A](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2020\/11\/Kawakawa-balm-F-500x500.jpg\")
How to make kawakawa balm<\/div><\/a><\/li>![\"Stockpot](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2020\/05\/Laurens-Herbal-Healing-Broth-F-500x500.jpg\")
Lauren's Herbal Healing Broth {vegan}<\/div><\/a><\/li><\/ul><\/div>\n\n\n![\"Overhead](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2020\/03\/Vegetable-Lentil-Soup-F-500x500.jpg\")
Vegetable lentil soup<\/div><\/a><\/li>![\"Vibrant](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/11\/Eggplant-Salad-F-500x500.jpg\")
Eggplant Salad with Lemony Garlic Dressing<\/div><\/a><\/li>![\"Overhead](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/11\/Healthy-Pasta-Salad-3-500x500.jpg\")
Healthy pasta salad with Mediterranean flavours<\/div><\/a><\/li>![\"Vibrant](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/08\/Saffron-Rice-Recipe-FI-500x500.jpg\")
Vibrant Saffron Rice Recipe<\/div><\/a><\/li>![\"Bowl](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/08\/Turkish-Lentil-Soup-FI-500x500.jpg\")
Delicious Turkish lentil soup<\/div><\/a><\/li>![\"Close](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/06\/Vegan-Zucchini-And-Corn-Fritters-F-500x500.jpg\")
Vegan Zucchini and Corn Fritters<\/div><\/a><\/li><\/ul><\/div>\n\n\n![\"Overhead](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2020\/10\/khichdi-Kitchari-Cleanse-F-500x500.jpg\")
Kitchari cleanse – your complete guide<\/div><\/a><\/li>![\"Ceramic](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2020\/08\/Stewed-Apples-Recipe-F-500x500.jpg\")
Stewed apples recipe - two ways<\/div><\/a><\/li>![\"A](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2018\/04\/Gotu-Kola-Calendula-DIY-Body-Oil-FI-500x500.jpg\")
DIY body oil – with gotu kola and calendula<\/div><\/a><\/li>![\"Ashwagandha](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2017\/10\/Ashwagandha-Sleep-Tonic-F-500x500.jpg\")
Ashwagandha Sleep Tonic<\/div><\/a><\/li><\/ul><\/div>\n\n\n![\"A](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2022\/07\/how-to-make-dandelion-tea-FI-500x500.jpg\")
How to make dandelion tea (from flower, leaf and root)<\/div><\/a><\/li>![\"Lauren](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2022\/05\/How-to-make-mugwort-tea-for-lucid-dreaming-F-500x500.jpg\")
How to make mugwort tea for lucid dreaming<\/div><\/a><\/li>![\"A](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2022\/02\/Kawakawa-leaves-plant-FI-500x500.jpg\")
Amazing kawakawa – all about this versatile native plant!<\/div><\/a><\/li>![\"Homemade](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2021\/02\/Jars-of-plantain-salve-F-500x500.jpg\")
Plantain salve for your herbal first aid kit<\/div><\/a><\/li><\/ul><\/div>\n\n\n![\"Lauren](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2021\/12\/LG-1000pxSQ-680x681.jpg\")
<\/figure>\n![\"A](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2022\/07\/Fall-crockpot-potpourri-FI2-500x500.jpg\")
Fall crockpot potpourri<\/div><\/a><\/li>![\"Glass](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/12\/DIY-Reed-Diffuser-F-1-500x500.jpg\")
DIY Reed Diffuser - Lemongrass + Ginger<\/div><\/a><\/li>![\"\"](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/10\/Essential-Oils-For-Energy-12-500x500.jpg\")
Essential Oils for Energy<\/div><\/a><\/li>![\"Purple](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/10\/Easy-Bath-Bomb-Recipe-9-500x500.jpg\")
Easy Bath Bomb Recipe - Tried and Tested!<\/div><\/a><\/li><\/ul><\/div>\n\n\n![\"Chocolate](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2013\/06\/Chocolate-Caramel-Slice_F-500x500.jpg\")
![\"A](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2021\/05\/Feijoa-loaf-iced-F-500x500.jpg\")
![\"Ceramic](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2021\/04\/Cherry-Tomato-Confit-3-500x500.jpg\")
![\"Bowl](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2021\/03\/Matbucha-recipe-F-500x500.jpg\")
![\"Glass](\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/01\/DIY-Glass-Cleaner-F-500x500.jpg\")