{"id":124,"count":65,"description":"","link":"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/","name":"Mains","slug":"mains","taxonomy":"category","parent":8,"meta":[],"acf":[],"yoast_head":"\nMains Archives - Ascension Kitchen<\/title>\n<meta name=\"description\" content=\"A fantastic selection of healthy and delicious plant-based dinner recipes to satisfy. Nutritionist-designed, and all are gluten free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mains Archives - Ascension Kitchen\" \/>\n<meta property=\"og:description\" content=\"A fantastic selection of healthy and delicious plant-based dinner recipes to satisfy. Nutritionist-designed, and all are gluten free.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/\" \/>\n<meta property=\"og:site_name\" content=\"Ascension Kitchen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@laurenglucina\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/\",\"url\":\"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/\",\"name\":\"Mains Archives - Ascension Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/ascensionkitchen.com\/#website\"},\"description\":\"A fantastic selection of healthy and delicious plant-based dinner recipes to satisfy. Nutritionist-designed, and all are gluten free.\",\"breadcrumb\":{\"@id\":\"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/#breadcrumb\"},\"inLanguage\":\"en-NZ\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ascensionkitchen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plant-Based Recipes\",\"item\":\"https:\/\/ascensionkitchen.com\/category\/plant-based\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mains\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ascensionkitchen.com\/#website\",\"url\":\"https:\/\/ascensionkitchen.com\/\",\"name\":\"Ascension Kitchen\",\"description\":\"Plant-based whole foods recipes, nutrition and natural remedies\",\"publisher\":{\"@id\":\"https:\/\/ascensionkitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ascensionkitchen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ascensionkitchen.com\/#organization\",\"name\":\"Ascension Kitchen\",\"url\":\"https:\/\/ascensionkitchen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/ascensionkitchen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/05\/Lauren-Glucina-Ascension-Kitchen-112px.jpg\",\"contentUrl\":\"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/05\/Lauren-Glucina-Ascension-Kitchen-112px.jpg\",\"width\":112,\"height\":112,\"caption\":\"Ascension Kitchen\"},\"image\":{\"@id\":\"https:\/\/ascensionkitchen.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AscensionKitchen\",\"https:\/\/twitter.com\/laurenglucina\",\"https:\/\/www.instagram.com\/ascensionkitchen\/\",\"https:\/\/www.pinterest.com\/ascensionkitch\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mains Archives - Ascension Kitchen","description":"A fantastic selection of healthy and delicious plant-based dinner recipes to satisfy. Nutritionist-designed, and all are gluten free.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/","og_locale":"en_US","og_type":"article","og_title":"Mains Archives - Ascension Kitchen","og_description":"A fantastic selection of healthy and delicious plant-based dinner recipes to satisfy. Nutritionist-designed, and all are gluten free.","og_url":"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/","og_site_name":"Ascension Kitchen","twitter_card":"summary_large_image","twitter_site":"@laurenglucina","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/","url":"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/","name":"Mains Archives - Ascension Kitchen","isPartOf":{"@id":"https:\/\/ascensionkitchen.com\/#website"},"description":"A fantastic selection of healthy and delicious plant-based dinner recipes to satisfy. Nutritionist-designed, and all are gluten free.","breadcrumb":{"@id":"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/#breadcrumb"},"inLanguage":"en-NZ"},{"@type":"BreadcrumbList","@id":"https:\/\/ascensionkitchen.com\/category\/plant-based\/mains\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ascensionkitchen.com\/"},{"@type":"ListItem","position":2,"name":"Plant-Based Recipes","item":"https:\/\/ascensionkitchen.com\/category\/plant-based\/"},{"@type":"ListItem","position":3,"name":"Mains"}]},{"@type":"WebSite","@id":"https:\/\/ascensionkitchen.com\/#website","url":"https:\/\/ascensionkitchen.com\/","name":"Ascension Kitchen","description":"Plant-based whole foods recipes, nutrition and natural remedies","publisher":{"@id":"https:\/\/ascensionkitchen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ascensionkitchen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Organization","@id":"https:\/\/ascensionkitchen.com\/#organization","name":"Ascension Kitchen","url":"https:\/\/ascensionkitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/ascensionkitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/05\/Lauren-Glucina-Ascension-Kitchen-112px.jpg","contentUrl":"https:\/\/ascensionkitchen.com\/wp-content\/uploads\/2019\/05\/Lauren-Glucina-Ascension-Kitchen-112px.jpg","width":112,"height":112,"caption":"Ascension Kitchen"},"image":{"@id":"https:\/\/ascensionkitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AscensionKitchen","https:\/\/twitter.com\/laurenglucina","https:\/\/www.instagram.com\/ascensionkitchen\/","https:\/\/www.pinterest.com\/ascensionkitch\/"]}]}},"_links":{"self":[{"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/categories\/124"}],"collection":[{"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/categories\/8"}],"wp:post_type":[{"href":"https:\/\/ascensionkitchen.com\/wp-json\/wp\/v2\/posts?categories=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}