In Celebration of the year just been. 2014.

Wow. It seems such a long time has past since I last wrote a post. I feel like I want to start the new year with a review of the year just been, a celebration of the journey that was 2014. A reverse horoscope if you will! I think it’s really important to pause to […]

9 Jan 2015 | 4 comments

My Story

I’ve been posting on this blog for about two years now, and just realised that I have actually never shared my personal story with you. I tried to write it over a year ago, but when I read it back, it sounded like a giant bunch of unglamorous dribble, so I trashed it thinking no […]

20 Sep 2014 | 24 comments

Love Meditation

This is a meditation for love. Because love heals everything. Find a quiet time to do this, when you have space to sit for at least 15 minutes without being interrupted. I love to do this in the mornings. I wake early, have my lemon and water and put some herbs on to boil to […]

4 Jul 2014 | 3 comments

My Top 12 Health & Wellness Habits

  I often get asked what my health and wellness non-negotiables are – so I’ve put together this little list of all the things I absolutely live by. It was quite an interesting exercise writing this – I think on reflection I may have had quite a different list many years ago. These days it […]

12 Jun 2014 | 1 comment

Letting Go of Stress – a Meditation

Last week I shared an easy homemade recipe for a herbal salve for cold sores. Cold sores are generally triggered by stress. On this note – today I have decided to share a meditation that I practice when I feel like I am overwhelmed, and burdened, with the stressors of everyday life. It might be […]

18 Mar 2014 | 4 comments

Unravel Me Bath

    This week I’ve been a bit crazy about Sacred Bathing – mostly because I love my baths, but also because self-care is so important in our lives – it is deeply nourishing, restorative, and helps contribute to an over-all happy, sparkly being. You can read a little more on the art of Sacred […]

12 Oct 2013 | 3 comments

Sacred Bathing

I was first introduced to the concept of Sacred Bathing when I discovered a beautiful book written by Shonagh Home – Ix Chel Wisdom: 7 Teachings from the Mayan Sacred Feminine. She describes her book and the transmissions within as a love letter to women, I couldn’t agree more – and highly recommend you read […]

8 Oct 2013 | 3 comments

How to use your body as a pendulum

  Nutrition is a funny thing, and there are often strong validations for every opposing theory out there. Raw vs Paleo vs Atkins vs GAPs vs Macrobiotics vs whatever it is they come up with next! So how are we supposed to navigate our way through all of this? Is there even a right answer? […]

21 Sep 2013 | 1 comment

How a Sacred Space can de-stress, and keep you sexy

What happens when we’re stressed out and frazzled? Our minds are racing, our body is freaking out, we’re in fight or flight mode (burning sugars and storing FAT!), and we’re generally feeling all kinds of wound up. Here’s one simple solution to keep you grounded and calm and still looking your gorgeous sexy self. Create […]

16 Aug 2013 | 0 comments

How breath and mindful eating can save you from burn out

I love the phrase, you are what you eat. But upon reflection, I think you are what you absorb, is more accurate. You see, I was one of those maniac A-type personalities, constantly operating on overdrive, burning the candle at both ends. A typical day in my maniac crazy world would be this: wake at […]

10 May 2013 | 2 comments

Healing Heroes

There’s nothing I find more inspiring than listening to the stories of those who have gone through some kind of adversity and come out the other end with a triumphant smile. If you have stories of your own I would love to hear them, but let’s start with this one, told by my mum…aw…thanks mum […]

3 Mar 2013 | 1 comment

Monday Mantra

  I’ve had one of those weeks…I came down with such a bad infection – most probably due to me firing all cylinders all at once for far too long with not much time out and TLC for my poor body…that I had to take antibiotics – and I HATE taking antibiotics, and only ever, […]

28 Jan 2013 | 1 comment

My Mantra for the year

Light. I’ve decided I need a mantra for the year. A word or a phrase or a poem that is special to me, and that I can keep coming back to whenever I feel like I need energy or focus or reminding of the goals and intentions I have set for the year. And this […]

11 Jan 2013 | 0 comments
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