"Knowing others is wisdom. Knowing yourself is enlightenment."
– Lao Tzu


As a passionate Health & Wellness Coach, app creator, writer and speaker, I have contributed both recipes and articles to various online publications and blogs and have even appeared on Channel 7’s Morning Show (with a big batch of healthy fudge!). My favourite things to write to are the benefits of a whole foods, plant based diet, simple natural herbal remedies, and ways to nourish the soul. As a trained Raw Foods Chef,  I’m an alchemist in the kitchen – creating incredible, creative raw foods dishes (particularly raw treats!) often spiked with superfoods, herbs and flower essences. I have hosted some fun and successful workshops in Sydney.

For all media enquiries please contact me directly here.



A few highlights… 



The Morning Show, Channel 7 Stress Busting Berries




SBS Kitchen Farmacy: Easy Vegan

Woman’s Day Smoothies that can Boost your Mood

Nature & Health Magazine Strawberry Chamomile Ice Cream

Human Wellness Rosy Rocky Road



Style Magazine Health Tips for Surviving the Silly Season

A Conscious Beauty Herbs for the Skin

YOKE Magazine Issue One Contributor



Happiness + Wellbeing Magazine The Detox Issue












NZ Girl Hot Five: Raw Desserts App

Yum. Gluten Free. Magazine Green Smoothies App

Good Food Top Food Apps: Green Smoothies App



Matakana Superfoods Meet Lauren from Ascension Kitchen

Move Nourish Believe Sporty Sister of the Week: Lauren Glucina

Rescu How to Make it in the Wellness Industry

Conscious Foodie Lauren Glucina: Ascension Kitchen

Fitness & the City Lauren Glucina: Ascension Kitchen

This is Lifeblood Heroines with Heart: Lauren Glucina of Ascension Kitchen

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In the meantime, come and say hi on facebook!