Eat healthily, sleep well, breathe deeply, enjoy life.


Privacy Policy

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All content, recipes, imagery, and photography are my own unless otherwise stated, and are protected under copyright.

If you would like to share any of my content please follow my policy below; 

:: Photographs

You are welcome to share a photograph on the condition that credit is given and a link is included back to the original post on this site. Please credit as: Lauren Glucina, Nutritionist, Ascension Kitchen. You may not share the recipe that accompanies the photo.

:: Articles

Please no sharing of articles.


Educational content found on this site is © copyrighted by www.ascensionkitchen.com and is protected under the Copyright Act (1994), with ALL rights reserved. No part may be reproduced by any process, nor may any other exclusive right be exercised, without the prior written permission of Lauren Glucina from AscensionKitchen.com, 2012-2016.



The author has endeavoured to ensure the information on this Website is accurate and complete. However, the information contained in the Website ascensionkitchen.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other health care professional. You should not use the information available on or through the ascensionkitchen.com Website for diagnosing or treating a health problem or disease. The author shall not be held liable to any party for loss or damage of any nature as suffered as a result of reliant on this Website’s content.



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